Most people assume that perfect smile with healthy teeth require expensive treatment. If the connection with the correction of dental aesthetics, maybe it's true opinion. However, getting your teeth healthy enough to actually be done with the daily routine maintenance.
Toothbrush
Cavities is one of the most complained about issue. Though these problems can be prevented by diligent brushing your teeth. Clean your teeth at least twice a day, especially before bed. Avoid brushing teeth immediately after eating.
According to Uchenna Okoye, from Channel Four's 10 Years Younger, brush your teeth after eating will erode tooth enamel. "Substance acids and sugars from food would make the tooth enamel is weakened," he said.
Brush teeth evenly. Avoid brushing your teeth with excessive pressure due to gum irritation, which over time will make the tooth roots open and neck cavities. For bacteria is not easily nested, use dental floss after brushing.
Consider food
Healthy teeth should be white. Although not be as white as milk, but preferably no color stain teeth. Therefore, avoid foods and beverages that can change the color of teeth, such as cigarettes or coffee. The use of certain drugs and in a long time can also change the color of teeth.
If you want to whiten your teeth, you should do in the dental clinic. Be careful using bleach teeth that are sold freely on the market because of the materials contained bleach can interfere with dental health.
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