Healthy Kids Can be viewed from the teeth

Parents who pay attention to development of the child must be careful about the signs of children have good nutrition. As told by a nutritionist Dr. Dr. Anie Kurniawan, M. Sc, SpGK, there are 10 common signs are easily recognizable from children who have good nutrition.

First, healthy children age, weight and height were increased. Second, posture straight and solid muscle. Growth and development of the skeleton was measured by standing up straight. Muscle growth seen by upper arm circumference measurements in accordance with his age.

Third, shiny hair and strong. Children who meet these criteria have adequate macronutrient intake, zinc, and vitamins C and E.

Fourth, skin and nails clean and not pale. Scaly skin was moist and not enough intake of vitamins A, C and E.

Fifth, cheerful face, clear eyes, lips and fresh. Child psychology marked by nature cheerful, active communication, and wants to be friends.

Sixth, clean teeth and pink gums. Your child's teeth shiny, shiny pink gums, and tongue means the child has a fresh clean adequacy acupan niacin, folic acid, riboflavin, and vitamin B 12.

Seventh, a good appetite and regular bowel movements.

Eighth, the child moves on and speak fluently according to age. Motor function of healthy children when the child moves on according to age, agile playing according to age, and speak fluently according to age.

Ninth, healthy children were attentive and active to react. Intelligence of children is defined with a caring attitude, curiosity, active responding, and achievement.

Tenth, the child can sleep soundly. Nutritional status affects sleep habits of children. According to Dr. Anie, there is a correlation between body mass index and sleep habits of children. For example, girls (around 13 years old) who slept longer and slimmer than the fat soundly. Well-nourished child (not overweight) more sleep. With adequate intake of nutritional substances from food and fiber is expected that children can defecate smoothly, good appetite, and sleep soundly.

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